Vitamin D, the happy sunshine vitamin! It also happens to be the vitamin many Americans are deficient in. Let’s dive into Vitamin D’s effect on skin. I’ve been fascinated with Vitamin D ever since finding it helped with my hormonal acne. Unfortunately, good old Vitamin D isn’t always prescribed or levels checked when it comes… Read More
Finding the perfect SPF for summer can be a real challenge! And if you have a deep skin tone? Don’t even get us started. We’re looking to simplify your search with our expert guide for the best face sunscreens. You know we can’t go without saying it… suncreen should be on your radar no matter… Read More
STAVE OFF CANCER AND DECELERATE AGING WITH THESE 3 GAME-CHANGERS No matter your skin tone, heritage, age or gender, wearing a daily SPF is non-negotiable. A well-formulated sunscreen will not only protect you from skin cancer but also decelerate aging. A darker skin tone does not exempt you from UV damage. While higher levels of… Read More
WHEN IT COMES TO BEAUTY, PATIENCE IS KEY. READ THIS BEFORE YOU SET OUT TO CORRECT ANOTHER IMPERFECTION. When we set out to correct our skin’s perceived imperfections, we often fall prey to overwhelm. If our expectations for success aren’t grounded in realism, we can expect a tailwind of frustration and despair. This principle is… Read More
HERE’S WHY A SKIN TREATMENT IS MORE THAN JUST AN INDULGENT SPLURGE. Whether you’re booking appointments with a dermatologist or a licensed esthetician, professional skin treatment is more than just an indulgent treat. It’s a necessity with a plethora of benefits for the mind, body and soul. Here are a few to consider: Spend… Read More
Beauty is in the eye of the beholder. Remember that old phrase? Do you believe it’s true? As women we tend to pick ourselves apart. And are we really to blame? Society has been teaching us self-criticism for eons. It’s ingrained in us from a young age, whether through cultural narratives or consumerism doing its… Read More
Piggybacking off of my last video, how to use Gua Sha and jade rollers, I filmed this how-to facial massage video as requested on Instagram. These massage techniques will make your skin glow and release muscle tension, which happens to be my favorite! In the past, if you were to visit me in the treatment… Read More
Gua Sha and jade rollers have been having a moment for a while now–they’re all over social media, magazines, in spas. I love them both, they each have their place, and while they both improve blood flow and lymphatic drainage they’re pretty different. Deciding which makes the most sense for your routine may come… Read More
Let’s talk about RETINAL. You read that right, not retinol, retinal. Also known as retinaldehyde, but that’s a mouthful. Both are a type of retinoid offered over the counter through various brands and formulations. What’s special about retinal is that it’s supremely gentle by comparison to its predecessors. Check out this post for a… Read More
While I don’t consider myself a holistic or natural esthetician, I do err on the side of caution, and Botox is one of those things I’m cautious of. If it’s something you do and love, it makes YOU feel good, who cares? Keep doing it. I’m just not convinced of Botox’s benefits… Read More