You Glow Gal - beauty + wellness from an esthetician
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Category Archives: Wellness

Aug202018Aug 20 2018
0

2 Unexpected Solutions to Try Before You Buy Botox

by Sarah, in category Advice, Nutrition, Wellness
YouGlowGal You Glow Gal Esthetician Sarah Payne Spa Dallas Denver Skin Blog Beauty Blogger Sarah Nicole Skincare sugar botox wrinkles dehydration hyaluronic acid candy fine lines glycation collagen injections

    While I don’t consider myself a holistic or natural esthetician, I do err on the side of caution, and Botox is one of those things I’m cautious of. If it’s something you do and love, it makes YOU feel good, who cares? Keep doing it.   I’m just not convinced of Botox’s benefits… Read More

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Jul22018Jun 28 2018
0

3 Reasons You Need to Have Collagen in Your Repertoire

by Sarah, in category Advice, Nutrition, Wellness
YouGlowGal You Glow Gal Esthetician Sarah Payne Spa Dallas Denver SkinBlog Beauty Blogger Sarah Nicole Skincare Glowing collagen peptides gut health glowing skin vital proteins primal kitchen matcha protein powder creamer anti-aging wrinkles hydration

If there’s one dietary supplement I am obsessed with, it’s collagen peptides. I love them! Whether it’s a skincare product creating collagen in my skin, or a supplement healing my gut I LOVE IT. Gimme all the collagen.   It’s been well over a year since I started adding collagen peptides to my coffee.   I’ve found… Read More

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Jun182018Jun 16 2018
0

I Had Enough with Stupid Acne and Tested My Food Sensitivity

by Sarah, in category Advice, Nutrition, Wellness
YouGlowGal You Glow Gal Esthetician Sarah Payne Spa Dallas Skincare Blog Beauty Blogger food allergy intolerance test skin problems redness irritation pinner test naturopath holistic natural approach

Finally, I did it! After adjusting my lifestyle with the goal in mind to heal my gut, reduce inflammation, and correct my acne, I took a legit food sensitivity test. Another finally: I’m officially on YouTube! You’ll find the video below. I’m going to try to post a video with every blog post… we’ll see how… Read More

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May142018May 1 2018
2

Do You Need to Worry About Vitamin D Affecting Your Skin?

by Sarah, in category Advice, Nutrition, Wellness
YouGlowGal You Glow Gal Esthetician Sarah Payne Spa Dallas Skincare Blog Beauty Blogger Vitamin D Skin Health Deficiency SPF Sunscreen Affects Of

Vitamin D, the happy sunshine vitamin! The vitamin the majority American’s are deficient in! And guess what? It plays a major role in skin health, too. I’ve been fascinated with Vitamin D ever since finding it helped with my hormonal acne. Unfortunately, the D isn’t always prescribed or levels checked when it comes to skin… Read More

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Apr302018Apr 16 2018
0

This is the Confessions of Dumping Coffee for No-Jitter Adaptogenic Energy

by Sarah, in category Nutrition, Wellness
YouGlowGal You Glow Gal Esthetician Sarah Payne Spa Dallas Skincare Blog Beauty Blogger Adaptogen Coffee Four Sigmatic Cold Brew Jitters Dizzy Lightheaded Pour Over Bodum Gator

Living a day without coffee is like living a day without sunscreen–it ain’t gonna happen in my world. None of that weak ish either, I need it strong to jumpstart my day as an incognito morning person. What I’m saying is… I need all the help I can get because as much as I like… Read More

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