• Home
  • About
  • #GiveBackGlow
  • Contact
  • Disclaimer
You Glow Gal - beauty & wellness tips from an esthetician
beauty & wellness tips from an esthetician
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • BlogLovin
  • RSS
free updates

Menu
Skip to content
  • Advice
  • Skincare
    • Face
    • Body
  • Beautify
    • Tools
    • Treatment
    • Makeup
    • Haircare
  • Wellness
    • Spa
    • Wellbeing
    • Nutrition

Tag Archives: nutrition

Feb52018Feb 5 2018
0

When Your Worst Nightmare is Gluten Gifting You Acne

by Sarah, in category Advice, Nutrition, Wellness
Gluten Acne Thrive Market Skincare Tips YouGlowGal You Glow Gal Esthetician Sarah Payne Hiatus Spa Dallas Skincare Blog Beauty Blogger When Your Worst Nightmare is Gluten Gifting You Acne

I’ve always said if I found I had an allergy to a food group I loved I would be devastated. Isn’t that every foodie’s worst nightmare? Not being able to eat anything and everything without concern? It’s actually why it took me so long to address my acne internally, I didn’t want to give up… Read More

Share
  • Pin it
  • Share
  • Tweet
  • Share
  • Email
Nov132017Dec 11 2017
0

Introducing Heliocare: the Supplement Offering Protection from UV Sun Damage

by Sarah, in category Advice, Nutrition, Wellness
Introducing the Supplement That Will Protect You from UV Sun Damage YouGlowGal You Glow Gal Esthetician Sarah Payne Hiatus Spa Dallas Skincare Blog Beauty Blogger

Unless we choose to, we never stop learning. I’m forever reading, digging the internet for the latest beauty news, poking around social media for thoughts from professionals more knowledgeable than myself. Every now and again I’ll find an interesting article from beauty mags. Recently, Allure shared a story about the future of beauty, covering the… Read More

Share
  • Pin it
  • Share
  • Tweet
  • Share
  • Email
Oct302017Dec 19 2017
4

5 Affordable Amazon Self-Care Finds You Need to Buy Stat

by Sarah, in category Advice, Beautify, Nutrition, Tools, Wellbeing, Wellness
5 Affordable Amazon Self-care Finds You Need to Buy Stat YouGlowGal You Glow Gal Esthetician Sarah Payne Hiatus Spa Dallas Skincare Blog Beauty Blogger

On this episode of True Life: I’m an Amazon Junkie, I’m sharing my top 5 fave self-care purchases I’ve picked up this year. Some weeks we easily have an obscene number of Amazon boxes arrive at our door. Dallas traffic is so bad I’m at the point where I literally don’t leave my neighborhood bubble, and the… Read More

Share
  • Pin it
  • Share
  • Tweet
  • Share
  • Email
Oct162017Dec 11 2017
8

My 5 Year Battle with Painful Hormonal Acne Pt 2

by Sarah, in category Advice, Nutrition, Wellness
My 5 Year Battle with Painful Hormonal Acne YouGlowGal You Glow Gal Esthetician Sarah Payne Hiatus Spa Dallas Skincare Blog Beauty Blogger

  As you can likely assume from foreshadowing, my hormonal acne came back with a vengeance. I was frustrated, emotionally feeling beaten down by my cysts. I have to say, I tried my best not to care. On my days off I would run around the city without makeup, after leaving work I would wipe… Read More

Share
  • Pin it
  • Share
  • Tweet
  • Share
  • Email
Oct92017Oct 16 2017
0

My 5 Year Battle with Painful Hormonal Acne Pt 1

by Sarah, in category Advice, Nutrition, Wellness
My 5 Year Battle with Painful Hormonal Acne YouGlowGal You Glow Gal Esthetician Sarah Payne Hiatus Spa Dallas Skincare Blog Beauty Blogger

I’m taking the care of writing this as if it’s a delicate manuscript… I’ve never taken the time to evaluate my time with cystic hormonal acne. The idea of delving in gives me a pit in my stomach, I start feeling anxious—as I’m writing this I’m becoming aware of how I completely ignored the emotional hold… Read More

Share
  • Pin it
  • Share
  • Tweet
  • Share
  • Email
Sep112017Jan 16 2018
0

How to Make Tea with Sun Potion Herbs, It’s Super Easy!

by Sarah, in category Advice, Nutrition, Wellness
How to Make Tea with Sun Potion Herbs, It's Easy YouGlowGal You Glow Gal Esthetician Sarah Payne Hiatus Spa Dallas Skincare Blog Beauty Blogger

I know I’m being super trendy here, but I love my Chinese herbs. Label me an obsessed Sun Potion fangirl, I collect these golden wrapped jars like I collect sunscreen. When we travel I go without and by the time we’re heading home I feel unbalanced, sluggish… just off.  Of course, there are other factors… Read More

Share
  • Pin it
  • Share
  • Tweet
  • Share
  • Email
Jun192017Feb 5 2018
2

I’m Totally Addicted to Thrive Market and Finally Joined

by Sarah, in category Nutrition, Wellness
I'm Totally Addicted to Thrive Market and Finally Joined YouGlowGal You Glow Gal Esthetician Sarah Payne Hiatus Spa Dallas Skincare Blog Beauty Blogger

I’ve been talking about Thrive Market for a while. After much deliberation, I finally pulled the trigger and joined. You guys have been asking me what my favorite foods are, what to buy from Thrive, if it’s worth it, etc. It’s amazing for foodies, whether you’re into healthy finds or clean junk food.   So, is… Read More

Share
  • Pin it
  • Share
  • Tweet
  • Share
  • Email
Mar62017Dec 11 2017
4

The Best Glow Begins from the Inside

by Sarah, in category Advice, Nutrition, Wellness
The Best Glow Begins from the Inside YouGlowGal You Glow Gal Esthetician Sarah Payne Hiatus Spa Dallas Skincare Blog Beauty Blogger

The concept of what you put in your body affecting how you feel and how your skin glows isn’t new. We’ve heard it before, you are what you eat. Eat crap and it shows on your skin. Blah, blah, blah. But how many of us actually practice consuming a clean, well-rounded diet? I really wasn’t,… Read More

Share
  • Pin it
  • Share
  • Tweet
  • Share
  • Email
Feb12016Oct 3 2017
0

How Does Vitamin D Affect Skin?

by Sarah, in category Advice, Nutrition, Wellness
How Does Vitamin D Affect Skin? YouGlowGal You Glow Gal Sarah Payne Dallas Hiatus Spa Beauty Blogger Skincare Esthetician Facial Review

Vitamin D, the happy sunshine vitamin! I’m fascinated by it and its effects on the skin. In my Googling it seems as though dermatologists don’t usually point to Vitamin D deficiency as being the culprit to various skin mishaps due to there not being enough research.  I’ve done some digging and researching after personally finding relief… Read More

Share
  • Pin it
  • Share
  • Tweet
  • Share
  • Email
Nov262015Jun 16 2017
0

Skin Health and Nutrition 101

by Sarah, in category Advice, Nutrition, Wellness
Nutrition and Skin Health 101 YouGlowGal You Glow Gal Sarah Payne Dallas Hiatus Spa Beauty Blogger Skincare Esthetician Facial Review

Skin health starts from the inside out… I’m not always the best example to use here. I like to think I’m fairly healthy but looking at a bowl of veggies instantly has me craving fried chicken. With a side of gravy for dipping. Don’t judge me. While many of us think of creating healthy skin from… Read More

Share
  • Pin it
  • Share
  • Tweet
  • Share
  • Email

Meet the Gal

Follow Me

  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • BlogLovin
  • RSS

Instagram

  • Curling my hair is one of those girl skills I
  • When you think its cute to pose next to your
  • A great reminder that other peoples belongs to them
  • Im super regimented with my weekly workout routine Ive found
  • If youre pregnant breastfeeding or thinking about doing either of
  • On Tuesdays before my work week starts I meal prep
  • Being active on a regular basis wasnt an easy habit
  • Morning masking on my days off is my fave weekly
  • Keeping my skin clear  acne free involved a lifestyle

Snapchat

TRENDING

  • Get the Most Out of Your Vitamin C Serum
    Get the Most Out of Your Vitamin C Serum
  • Timeless vs. Skinceuticals CE Ferulic
    Timeless vs. Skinceuticals CE Ferulic
  • 8 Signs You're Over Exfoliating Your Skin
    8 Signs You're Over Exfoliating Your Skin
  • How to Heal Your Skin After Over Exfoliating
    How to Heal Your Skin After Over Exfoliating
  • Biologique Recherche Lotion P50
    Biologique Recherche Lotion P50
  • Should You Choose CE Ferulic or Phloretin CF?
    Should You Choose CE Ferulic or Phloretin CF?
  • Retinol Tips You Can't Live Without
    Retinol Tips You Can't Live Without
  • What I Buy Over & Over & Over Again
    What I Buy Over & Over & Over Again
  • 5 Ways to Make Your Skincare Products Work Better
    5 Ways to Make Your Skincare Products Work Better
  • May Lindstrom Blue Cocoon: Worth the Splurge?
    May Lindstrom Blue Cocoon: Worth the Splurge?

Amazon Shop

You Glow Gal Amazon Shop

SEARCH

Subscribe

Tags

facial oil skin health Skinceuticals eye cream hyperpigmentation sheet masks exfoliation cleanser Hydropeptide toner healing crystals product review advice brows hormonal acne RAAW in a Jar facial aging supplements masks ingredients Kerstin Florian Superfoods Sothys vitamin c giveaway currently obsessed Dermalogica serum Dr. Alkaitis makeup inflammation dry skin nutrition Sun Potion Shangpree wellness sun damage DIY Facial spa life kbeauty self care sensitive skin personal acne body scrub Rhonda Allison sunscreen spf moisturizer Moon Juice hyaluronic acid beauty hacks product suggestions oil cleansing obsessions travel May Lindstrom Biologique Recherche wellbeing

Categories

Archives

Affiliated with Viglink
©2015-2016 YOU GLOW GAL, LLC | BY: SARAH PAYNE
Angie Makes Feminine WordPress Themes